Portion size chart!

Portion size chart!

Jun 06

Here’s great portion size chart to keep handy and keep you on track. Knowledge is power! Take charge of your eating habits! Is portion control hard for you or is it a chocolate¬† addiction like...

Gluten free recipe – Winner, winner chicken dinner!

Gluten free recipe – Winner, winner chicken dinner!

Feb 20

Chicken….it’s on my plate almost everyday. I have baked it, fried it with breadcrumbs, sauteed it, made it into soup, put it in a taco shell, burrito or a quesadilla, put it in a casserole, or pot pie, made it Chinese, Italian, Mexican, french… ugh, I am chickened out! Can I get a witness? So when I picked up more chicken today ( Organic of course) I brought it home and just...

What’s for Dinner?

What’s for Dinner?

Feb 13

It seems like everyday it’s the same question, What are we having for dinner tonight? I remember when my kids were young and they asked that dreaded question everyday, What’s for dinner tonight Mom? I have 3 grown children that live in different parts of the United States these days ( sad face) , but I remember trying to please them all in one meal, that in itself was a HUGE...