Thanksgiving prep time!

Thanksgiving prep time!

Nov 12

So it’s that time of year again.  Time to clean out the spice cabinet and check the expiration dates on all those holiday spices and really find out how many pumpkin pie spice jars you really have ? Don’t worry your not alone we have all bought another can of pumpkin or pumpkin pie spice in fear of the dreaded empty shelves the day before Thanksgiving. This is how I prepare: Try to...

Overcome Depression.

Overcome Depression.

Aug 11

        Many people in life deal with depression when faced with many of life’s challenges like and death, marriage, divorce, raising kids, empty nest, sickness, financial issues, heartbrokenness, unsure future, no dream or vision, chronic pain and so many other circumstances. Being depressed is horrible and debilitating, I know from personal experience. It stops you in...

It’s all about that Grace, about that Grace not the turkey!

It’s all about that Grace, about that Grace not the turkey!

Nov 21

Thanksgiving Day, ahhhhh The aroma of roast turkey fills your home, friends and family enjoying each other, football, pies, leftovers and anticipation of the holidays fill our hearts. It all sounds and looks like a Norman Rockwell painting and a lifetime movie but the sad reality is your Thanksgiving might be something completely different. Some of us might be alone or it might be the first...

Lemon peels, who knew?

Lemon peels, who knew?

Sep 06

I am a lemon lover, I use lemons everyday, I use them in my water, in cleaning and in skin care. But I just learned today from my Esthetican the power of the part of the lemon I usually throw down the disposal, the PEEL. The peel of the lemon, actually has higher natural medicinal properties than the actual juice of a lemon. Lemon peels contain as much as 5-10 times more vitamins than than the...

Gluten Free Chicken Francese

Gluten Free Chicken Francese

Jun 07

  Ingredients 1 – 1/2 pounds of sliced thin boneless, chicken breasts Gluten free flour, for dredging Kosher salt and freshly ground black pepper 3 large eggs 3 tbsp. water 1/4 cup extra-virgin olive oil 1/2 lemon, with rind, cut in thin rounds 1/2 cup dry white wine, such as Pinot Grigio 1 cup chicken broth 1/2 lemon, juiced 2 tbsp. unsalted butter 1/4 cup chopped flat-leaf...

Drink your greens and fruit for better health!

Drink your greens and fruit for better health!

Mar 22

  I am so happy with my new purchase the amazing Nutribullet!  It is the easiest way to add more fruits, veggies, protein and seeds into your diet in a smoothie form. I have a juicer that I spent a lot of money on but this is so much easier and it taste much better. This retails for about $100 but I of course got mine with a coupon …lol. I put anything and everything in my drinks. ...